Breakfast

1 1/2 oz Belgian Waffle
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup WG Cheez-it Crfackers
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Chicken Alfreado
WW Bread
1/4-1/2 cup Tossed Salad w/Dressing
1/4-1/2 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)