Breakfast

1 - 2 oz Turkey Bacon
1/4-1/2 cup Diced Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup Carrot Sticks w/Ranch Dressing
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Baked Chicken Drumstick
WW Roll
1/4-1/2 cup Brown Rice
1/4-1/2 cup Mixed Vegetables
1/4-1/2 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 pk Lorne Doone Cookies (1.5 oz)
4 oz 1% Milk (8 oz for ages 6-12)