Breakfast
3.5 oz Cheese Omelet or
1 - 2 oz Turkey Sausage
1 1/2 - 2 oz WW Toast
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Fig Newtons
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Meat Loaf
WW Roll
1/4-1/2 cup Mixed Vegetables
1/4-1/2 cup Mashed Potatoes
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Graham Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 - 2 oz French Toast Sticks
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Turkey Sandwich on
WW Bread
1 oz Potato Chips
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.5 oz Oreo Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 oz Turkey Sausage on Biscuit
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Teddy Graham Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Chicken & Gravy
WW Bread
1/4-1/2 cup Green Beans
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Fruit Snacks
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz (2) Pancakes
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 - 2 oz WG Bug Bite Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Beef Franks on
WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Pineapple
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Pretzels
4 oz 100% Apple Juiice (8 oz for ages 6-12)
Breakfast
1 1/2 oz Biscuit w/Gravy
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Spaghetti w/Meat Sauce
1/2 - 1 Garlic Bread Stick
1/4-1/2 cup Tossed Salad w/Dressing
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.5 oz Oreo Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
2 - 4 French Toast Sticks
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 Banana
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Chicken Nuggets
WW Roll
1/4-1/2 cup Broccoli
1/4 cujp Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 pk Lorne Doone Cookies 1.5 oz
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WW Gold Fish Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 oz Pizza
1/4-1/2 cup Tossed Salad w/Dressing
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Chocolate Chip Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz Bagels w/Cream Cheese
1/4-1/2 cup Diced Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Bug Bites Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Meatballs
WW Roll
1/4 cup Mashed Potatoes
1/4-1/2 cup Green Beans
1/4 cup Tropical Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.62 oz asstd. Fruit Snacks (2 pks)
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 - 2 oz Turkey Bacon
1/4-1/2 cup Diced Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Carrot Sticks w/Ranch Dressing
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Baked Chicken Drumstick
WW Roll
1/4-1/2 cup Brown Rice
1/4-1/2 cup Mixed Vegetables
1/4-1/2 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 pk Lorne Doone Cookies (1.5 oz)
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz (2) Pancakes
1/4-1/2 cup Diced Pineapples
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Ritz Crackers & Cheese Cubes
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Beef & Buttered Noodles
WW Bread
1/4-1/2 cup Broccoli
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Teddy Graham Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Tropical Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 WG Nutri Grain Bar (1.3 oz)
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Chicken Fajitas
WW Bread
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Mixed Vegetables
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 (.78 oz) Bar Rice Krispy Treat
4 oz 100% Grape Juice (8 oz for ages 6-12)
Breakfast
2 - 4 French Toast Sticks
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Hamburgers/Cheeseburgers
WW Bread
1 oz Potato Chips
1/4 cup Fruit Cocktail
1.5 oz Oreo Cookies
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Little Muffin Bites
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
3.5 oz Cheese Omelet or
1 - 2 oz Turkey Bacon
1/4-1/2 cup Tropical Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 WG Graham Bug Bites Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Meat & Sauce Nachos
1/4-1/2 cup Seasoned Corn
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
2 1/2 oz Grandma Chocolate Chip Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz (2) Pancakes
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Fruit Snacks
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Chicken Tenders
WW Bread
1/4-1/2 cup Broccoli
1/4-1/2 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Pretzels
4 oz 100% Grape Juice (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Ritz Bits w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Salisbury Steak
WW Bread
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Gelled Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 (.78 oz) Bar Rice Krispy Treat
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 - 2 oz Turkey Sausage Biscuit
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Fig Newtons
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Pizza
1/4-1/2 cup Salad w/Dressing
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 pk (1.5 oz) Lorne Doone Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
2 oz Bagels w/Cream Cheese
1/4-1/2 cup Diced Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Apple Slices w/Cheese Cubes
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Chicken & Dumplings
WW Bread
1/4-1/2 cup Green Beans
1/4 cup MIxed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Captain Waffer Sandwich Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz (2) Pancakes
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 - 2 oz WG Animal Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Beef Franks on
WW Bun
1/4-1/2 cup Baked Beans
1/4-1/2 cup Pineapple
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Pretzels
4 oz 100% Apple Juice (8 oz for ages 6-12)
Breakfast
1 1/2 oz Turkey Bacon
3.5 oz Cheese Omelet
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Spaghetti w/Meat Sauce
1/2 - 1 Garlic Bread Stick
1/4-1/2 cup Tossed Salad w/Dressing
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.5 oz Oreo Mini Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
2 - 4 French Toast Sticks
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Teddy Graham Crakers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Chicken Nuggets
WW Roll
1/4-1/2 cup Broccoli
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 pack Lorne Doone Cookies 1.5 oz
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WW Gold Fish Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Baked Fish
1/4-1/2 cup Tossed Salad w/Dressing
1/4-1/2 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Chocolate Chip Cookies
4 oz 1% Milk (8 oz for ages 6-12)