Breakfast

1/4-1/2 cup Cream of Wheat
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/2 Banana
2 oz Graham Crackers
Water

Lunch

1 1/2 - 2 oz Turkey Sandwich
on WW Bread w/Cheese
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz bag of Cheez-its
4 oz 1% Milk (8 oz for ages 6-12)