Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Applesauce
2 oz Saltine Crackers
Water
Lunch
2 oz Chicken Leg
WW Bread
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 - 2 oz Waffles
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Ritz Crackers
1 oz Cheese Cubes
Water
Lunch
1 1/2 - 2 oz Meatloaf
WW Bread
1/4-1/2 cup Peas & Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag of Pretzels
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
3.5 oz Biscuit
1 - 2 oz Turkey Bacon
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Orange Slices
2 oz Saltine Crackers
Water
Lunch
1 1/2 oz Nachos w/Tortilla Chips,
Meat, & Cheese
1/4-1/2 cup Seasoned Corn
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 ½ - 2 oz French Toast Sticks
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Seedless Grapes
2 oz Ritz Crackers
Water
Lunch
1/4-1/2 cup Macaroni & Cheese
WW Roll
1/4-1/2 cup Broccoli
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Cream of Wheat
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 Banana
2 oz Graham Crackers
Water
Lunch
1 1/2 - 2 oz Turkey Sandwich
on WW Bread w/Cheese
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag of Cheez-its
4 oz 1% Milk (8 oz for ages 6-12)