Breakfast

1 - 2 oz Pancakes w/Syrup
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 oz Cheese Stick
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 oz Chicken Leg
WW Roll
1/4-1/2 cup Broccoli
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/2 - 1 whole Banana
4 oz 1% Milk (8 oz for ages 6-12)