Breakfast

1 oz Turkey Bacon Biscuit
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/2 - 1 whole Orange
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 oz Beef Hot Dog on WW Bun
1 oz bag Chips
1/4 cup Fruity Jello
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 1/2 oz pk Lorna Doone Cookies
4 oz 1% Milk (8 oz for ages 6-12)