Breakfast

1/4-1/2 cup Oatmeal
14-1/2 cup Fruit
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/2 - 1 whole Banana
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 oz Meatballs n Gravy
WW Bread
1/4-1/2 cup Brown Rice
1/4-1/2 Diced Carrots
1/4 cup Frut
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz bag WW Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)