Breakfast
1/4-1/2 cup Oatmeal
14-1/2 cup Fruit
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Banana
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz Meatballs n Gravy
WW Bread
1/4-1/2 cup Brown Rice
1/4-1/2 Diced Carrots
1/4 cup Frut
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag WW Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Graham Crackers
2 oz Seedless Grapes
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz Beef Hot Dog on Bun
1/4-1/2 cup Baked Beans
1/4 cup Fruity Jello
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
2 oz pk Animal Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Cream of Wheat
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz Cheese Stick
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 3 oz Chicken Nuggets
WW Bread
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz pk of Pretzels
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Waffles
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz WG Ritz Crackers
1/2 - 1 whole Orange
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 oz Spaghetti w/Beef in
Tomato Sauce
Garlic Bread
1/4-1/2 cup Garden Salad
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Ritz Bis Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 oz Biscuit w/Turkey Sausage
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 - 4 oz sliced Turkey on
WW Bread
1 oz bag Potato Chips
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz pk Lorne Doone Cookies
4 oz 1% Milk (8 oz for ages 6-12)