Breakfast

Biscuit w/ 1 oz Turkey Sausage
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1 oz bag Ritz Bits w/ Cheese
4 oz Milk (8 oz for ages 6-12)

Lunch

1 1/2 oz - 3 oz Turkey Sandwich on
WW Bread w/wo Cheese
1 bag  Potatoe Chips
1/4 cup Fruity Jello
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1oz Fig Newton Bar
4 oz  Milk (8 oz for ages 6-12)