Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (ages 6-12 8oz)
AM Snack
2 (1.5 oz) Fruity Snacks
4 oz Milk(8 oz for ages 6-12)
Lunch
1/4-1/2 cup Mac and Cheese
1/4-1/2 cup Broccoli
ww Bread
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
2 oz Chocolate Chip Cookies
4 oz Milk (8 oz for ages 6-12)
Breakfast
2 oz WW Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
2 oz Ritz Crackers
1/2-1 whole Orange
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz Nachos w/ Tortilla Chips
Meat Sauce & Cheese
1/4-1/2 cup Seasoned Corn
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1oz bag Chex Mix
4 oz Milk (8 oz for ages 6-12)
Breakfast
2 oz Blueberry Muffin
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1.5 oz bag Cheez-it Crackers
4 oz Milk (8 oz for ages 6-12)
Lunch
1/4-1/2 cup Chicken and Dumplings
1/4-1/2 cup Peas and Carrots
ww Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
2 oz pk Lorna Doone Cookies
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 oz- 2 oz French Toast
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1oz bag Animal Crackers
4 oz Milk (8 oz for ages 6-12)
Lunch
2oz-4oz Beef Hotdog on
WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1oz bag Pretzels
4 oz Milk (8 oz for ages 6-12)
Breakfast
Biscuit w/ 1 oz Turkey Sausage
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1 oz bag Ritz Bits w/ Cheese
4 oz Milk (8 oz for ages 6-12)
Lunch
1 1/2 oz - 3 oz Turkey Sandwich on
WW Bread w/wo Cheese
1 bag Potatoe Chips
1/4 cup Fruity Jello
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1oz Fig Newton Bar
4 oz Milk (8 oz for ages 6-12)