Breakfast

3.5 oz Cheese Omelet
or 1 - 2 oz Turkey Sausage
1 1/2 - 2 oz WW Toast
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 - 2 oz WG Belvita Snack
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

2.75 - 5.5 oz Pizza
1/4 cup Mixed Veggies
1/4 cup Sugar Free Jello
w/Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 - 2 oz Little Bites Muffins
4 oz 1% Milk (8 oz for ages 6-12)