Denbigh Christian Academy

Breakfast

3.5 oz Cheese Omelet or
1 - 2 oz Turkey Sausage Links
1/4-1/2 cup Tropical Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup WG Fig Newtons
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Chicken Tenders
1/4-1/2 cup Broccoli
1/4 cup Tropical Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Apple Slices
4 oz Water (8 oz for ages 6-12)

Breakfast

1 - 2 Pancakes
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup Carrots w/1 tsp Ranch Dressing
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Meat Loaf
1 1/2 - 2 oz  WW Bread
1/4 cup Green Peas
1/4 cup Pears
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4 cup Chocolate Chip Cookies
4 oz 100% Apple Juice (8 oz for ages 6-12)

Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup Goldfish
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Corn Dogs
w/WW Breading
1/4-1/2 cup Mixed Vegetables
1/4 cup Sugar Free Jello w/Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 (.78 oz) Bar Rice Krispy Treat
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 - 2 oz Turkey & Sausage Biscuit
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup Orange Slices
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Ham Sandwich w/Cheese
on WW Bread
1/4-1/2 cup Baked French Fries
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz Animal Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 1/2 oz Belgian Waffle
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup Pretzels
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Chicken & Gravy
1/4-1/2 cup Succotash
1/4-1/2 cup WG Brown Rice
1/4 cup Pineapple
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Chocolate Chip Cookies
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 oz Turkey & Sausage Biscuit
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup WG Fig Newton
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1/2 - 3/4 cup Mac & Cheese
1 - 2 WW Rolls
1/4-1/2 cup String Beans
1/4 cup Tropical Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Veggie Sticks
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup Carrots w/Ranch Dressing
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Salisbury Steak w/Gravy
WW Roll
1/4 cup Mashed Potatoes
1/4-1/2 cup Peas & Carrots
1/4 cup Pears
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 - 2 oz Oatmeal Cookies
4 oz 100% Apple Juice (8 oz for ages 6-12)

Breakfast

3.5 oz Cheese Omelet
or 1 - 2 oz Turkey Sausage
1 1/2 - 2 oz WW Toast
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 - 2 oz WG Belvita Snack
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

2.75 - 5.5 oz Pizza
1/4 cup Mixed Veggies
1/4 cup Sugar Free Jello
w/Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 - 2 oz Little Bites Muffins
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 - 2 Pancakes
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

Banana
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Turkey w/Cheese on
WW Bread
1/4 cup Tater Tots
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Goldfish
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

2 - 4 French Toast Sticks
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

WG Fig Newtons (2 oz)
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 oz - 2 oz Meatballs w/Brown Gravy
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Broccoli
1/4 cup Tropical Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

(.78 oz) Bar Rice Krispy Treat
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1/2 - 1 Bagel w/Cream Cheese
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

Watermelon Slices
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Chicken & Dumplings
1 WW Roll
1/4-1/2 cup Mixed Vegetables
1/4 cup Pineapple
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 - 2 oz Graham Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 1/2 - 2 oz Biscuit w/Gravy
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Spaghetti
1/2 - 1 Garlic Bread Stick
1/4-1/2 cup Salad Mix w/Dressing
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Pretzels
4 oz 100% Apple Juice (8 oz for ages 6-12)

Breakfast

1 1/2 oz (2) Pancakes
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup Teddy Graham Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Baked Chicken Drumsticks
1 - 2 slices WW Bread
1/4-1/2 cup Mac & Cheese
1/4-1/2 cup Green Beans
1/4 cup Peaches
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

Lorne Doone Cookies 1.5 oz
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Apple Sauce
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1.5 oz Veggie Sticks
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Ham Sandwich w/Cheese
on WW Bread
1/4-1/2 cup Baked French Fried Potatoes
1/4 cup Tropical Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Goldfish Crackers
4 oz 100% Apple Juice (8 oz for ages 6-12)

Breakfast

1 1/2 oz Belgian Waffle
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup Pretzels
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Chicken Nuggets
1/2 - 1 slice WW Bread
1/4-1/2 cup Mixed Vegetables
1/4 cup Tropical Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Animal Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1/2 - 1 Bagel w/Cream Cheese
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup Orange Slices
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Beef Frank w/WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Peaches
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 pack Lorne Doon Cookies (1.5 oz)
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

2 - 4 French Toast Sticks
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup WG Fig Newtons
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Meat & Sauce Nachos
w/1 - 2 oz Tortillas
1/4-1/2 cup Seasoned Corn
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Chocolate Chip Cookies
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 WG Nutri Grain Bar (1.3 oz)
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Ravioli
1/2 - 1 Garlic Breadstick
1/4-1/2 cup Salad Mix & Dressing
1/4 cup Pineapples
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 pack Teddy Graham Crackers (.75 oz)
4 oz 100% Apple Juice (8 oz for ages 6-12)

Breakfast

1 - 2 Pancakes
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup WG Chees-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Breaded Fish
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup California Vegetable Blend
1/4 cup Sugar Free Jello Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Oatmeal Cookies
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 1/2 oz Belgian Waffle
1/4-1/2 cup Mandarin Orange
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Chicken Tenders
1/4-1/2 cup Broccoli
1/4-1/2 cup Pineapples
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

3.5 oz cheese Omelet or
1 - 2 oz Turkey Sausage
1/4-1/2 cup Tropical Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup WG Rice Crisps
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Meat Loaf
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Green Beans
1/4 cup Tropical Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 1/2 oz Package Lorne Doone Cookies
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 1/2 oz (2) Pancakes
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup Watermelon Slices
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 oz Pizza
1/4-1/2 cup Vegetable Salad
1/4 cup Sugar Free Jello w/Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4 cup Chocolate Chip Cookies
4 oz 100% Apple Juice (8 oz for ages 6-12)