Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Tropical Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 pack 1.5 oz Veggie Sticks
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Ham Sandwich w/Cheese
on WW Bread
1 oz pack Potato Chips
1/4 cup Tropical Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Goldfish Crackers
4 oz 100% Apple Juice (8 oz for ages 6-12)