Breakfast
1 ½ oz Belgium Waffles
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz WG Ritz Crackers
1/2 - 1 Orange
4 oz Water (8 oz for ages 6-12)
Lunch
1 - 2 oz Chicken Leg
WW Roll
1/4-1/2 cup Peas & Carrots
1/4-1/2 cup WG Brown Rice
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)