Breakfast
1 - 2 oz Waffles
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz bag Gold Fish Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1/4-1/2 cup Roast Turkey
1/4-1/2 cup MIxed Vegetables
1/4-1/2 cup Baked Apples &
Sweet Potatoes
1/4-1/2 cup Bread Stuffing
WW Roll
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Assorted Cookies
4 oz 1% Milk (8 oz for ages 6-12)