Breakfast
1 1/2 oz Belgian Waffle
1/4-1/2 cup Diced Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Ritz Crackers & Cheese Cubes
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Chicken & Dumplings
WW Bread
1/4-1/2 cup Green Beans
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Fig Newtons
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz Turkey Bacon
3.5 oz Biscuit
1/4-1/2 cup Apple Sauce
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 - 2 oz WG Animal Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Beef Franks on WW Bun
1/4-1/2 cup Potato Wedges
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Pretzels
4 oz 100% Grape Juice (8 oz for ages 6-12)
Breakfast
1 1/2 oz (2) Pancakes
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Cheeze-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Spaghetti w/Meat Sauce
1/2 - 1 Garlic Bread Stick
1/4-1/2 cup Tossed Salad w/Dressing
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
3 oz Chocolate Donuts
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 - 2 oz Oatmeal
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Ritz Bits Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Chicken BBQ
WW Roll
1/4-1/2 cup Broccoli
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 pk Lorne Doone Cookies 1.5 oz
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 oz Turkey Sausage w/WW Toast
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WW Gold Fish Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Hamburger/Cheeseburger
on WW Bun
1 oz Potato Chips
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 (.78 oz) Bar Rice Krispy Treat
4 oz 1% Milk (8 oz for ages 6-12)