Breakfast
1 oz Turkey Bacon Biscuit
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 individual pks Fruit Snacks
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Chicken Drumsticks
WW Bread
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Mixed Veggies
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
2.75 oz Captain's Waffers Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 ½ oz (2) Pancakes
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 - 2 oz WG Ritz Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Beef Franks on WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Pineapple
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Animal Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz Turkey Sausage or
1 1/2 oz Cheese Omelets
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Chicken Tenders
1/4-1/2 cup Broccoli
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Pretzels
4 oz 100% Apple Juice (8 oz for ages 6-12)
Breakfast
2 - 4 French Toast Sticks
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1.3 oz Nutri Grain Bar
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 -2 oz Salisbury Steaks
WW Roll
1/4-1/2 cup Mashed Potatoes
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 pk Lorne Doone Cookies 1.5 oz
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WW Gold Fish Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Fish Sticks
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Peas & Carrots
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Fig Newtons
4 oz 1% Milk (8 oz for ages 6-12)