Breakfast
1 oz Turkey Bacon Biscuit
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1.37 oz Captain's Wafers Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Chicken Tenders
1 WW Bun
1/4-1/2 cup Seasoned Corn
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 (.78 oz) Bar Rice Krispy Treat
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 ½ oz (2) Pancakes
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Fig Newtons
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Pizza
1/4-1/2 cup Broccoli
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Oatmeal Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
2 - 4 French Toast Sticks
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 - 2 oz WG Animal Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Meat Loaf
WW Roll
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Green Beans
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup WG Ritz Bits Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WW Gold Fish Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Hamburger/Cheeseburger
on WW Bun
1 oz bag Potato Chips
1/4 cup Jello Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
3 oz Chocolate Chip Cookies
4 oz 1% Milk (8 oz for ages 6-12)