Breakfast
1/4-1/2 cup Cream of Wheat
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Applesauce
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Cheese Pizza
1/4-1/2 cup Tossed Salad
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 pk WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 - 2 oz Waffles
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Orange
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Hamburger/Cheeseburger
on WW Bun
1/4-1/2 cup Corn
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 Fruit Pop Tart
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 ½ - 2 oz Turkey Bacon Biscuit
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Cheese Cubes w/ Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Chicken Leg
1/4-1/2 cup Peas & Carrots
1/4 cup Mixed Fruit
WW Roll
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz WG Pretzels
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
2 - 4 French Toast Sticks
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Seedless Grapes
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 - 2 oz Macaroni & Beef
WW Bread
1/4-1/2 cup Green Beans
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Banana
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Corn Dog Nuggets
1/4-1/2 cup Mixed Vegetables
1/4 cup Applesauce
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz pk Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)