Breakfast
2 oz French Toast Sticks
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz Cheese Stick
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 - 4 oz Macaroni & Cheese
WW Bread
1/4-1/2 cup Diced Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Seedless Grapes
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 - 4 oz BBQ Chicken
WW Roll
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag of Pretzels
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
2 oz Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Ritz Crackers
1/2 - 1 whole Orange
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz Hamburger/Cheeseburger on
WW Bun
1/4-1/2 cup Peas & Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Cream of Wheat
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Apple
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
3 oz Nacho Chips w/Ground Beef &
Cheese
1/4-1/2 cup Corn
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Lorna Doone Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
Biscuit with 2 oz Turkey Sausage
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
3.9 oz cup Applesauce
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
3 oz Baked Chicken Leg
WW Bread
1/4-1/2 cup Broccoli
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)