Breakfast
1 1/2 oz Belgian Waffle
1/4-1/2 cup Mandarin Orange
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Pulled BBQ Chicken
1/4-1/2 cup Broccoli
1/4 cup Pineapples
WW Roll
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
3.5 oz Cheese Omelet or
1 - 2 oz Turkey Sausage Links
1/4-1/2 cup Tropical Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Ritz Crackers w/Cheese Cubes
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Meat & Sauce Nachos
1/4-1/2 cup Seasoned Corn
1/4 cup Tropical Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 1/2 oz Pack Lorne Doone Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz (2) Pancakes
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Watermelon
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Pizza
1/4-1/2 cup Tossed Salad
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4 cup Fig Newtons
4 oz 100% Apple Juice (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Goldfish
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Meatballs w/Gravy
WW Bread
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 (.78 oz) Bar Rice Krispy Treat
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 - 2 oz Turkey Sausage Biscuit
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Ritz Cheese Crackers & Cheese Dip
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Hamburger/Cheeseburgers
on WW Bun
1/4-1/2 cup Potato Chips
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Oatmeal Cookie
4 oz 1% Milk (8 oz for ages 6-12)