Breakfast
1 1/2 oz Belgian Waffle
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Fig Newtons
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1/2-3/4 cup Mac and Cheese
1/4-1/2 cup Green Beans
WW Bread
1/4-1/2 cup Pineapple
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Animal Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 oz Turkey Sausage Biscuit
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Fig Newtons
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Beef Frank
1/4-1/2 cup Baked Beans
1 - 2 oz WW Rolls
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Chocolate Chip Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Cinnamon Graham Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1/2-3/4 cup Chicken & Pasta Salad
WW Roll
1/4 cup Pears
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 - 2 oz Lorna Doone Cookies
4 oz 100% Apple Juice (8 oz for ages 6-12)
Breakfast
3.5 oz Cheese Omelet
1 - 2 oz Turkey Sausage
1 1/2 - 2 oz WW Toast
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz WG Ritz Bits w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Salisbury Steak
1/4-1/2 cup Mixed Vegetables
1/4 cup Sugar Free Jello w/Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Little Bites Muffins
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz (2) Pancakes
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Turkey w/Cheese
on WW Bun
1/4-1/2 cup Potato Chips
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Goldfish
4 oz 1% Milk (8 oz for ages 6-12)