Breakfast
1 - 2 oz Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Apolesauce
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 oz Meatloaf
WW Bread
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Corn
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 1/2 oz pk of WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 - 2 oz Blueberry Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Orange
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1/4-1/2 cup Chicken & Dumplings
WW Bread
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Apple
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz Chicken Leg
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Broccoli
1/4-1/2 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz pk Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
2 oz Biscuit
2 oz Turkey Sausage Patty
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Seedless Grapes
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 - 4 oz Hot Dog on
WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)